The key to authentic communication begins with checking in with your body, and expressing your emotional experience through your embodied sensations. When words and tone of voice fail us, our bodies never fail to inform us of our most sincere emotions.
When checking in on social media, and the world news take precedence over communicating with your family, it is no wonder that intimacy is hard to come by. Don't let the fear of missing out distract from the quality time it takes to connect with the ones you love, and that includes yourself.
When you are feeling jealous over something, it's time to check in and see what you are feeling insecure about. Jealousy and insecurity prove to be toxic partners time and time again.
The milk can go a day or two...but not a week. It's the same with our relationships
If I were to ask you what "role-playing” means and the only thought that comes to mind is leather harnesses and a nurse-outfit...we have some work to do.