We are living in divisive times, and we can see this division being played out right before our very eyes. And you know why? Because, no matter the topic, we tend to default to a place of defensive communication, as opposed to leaning into curiosity and feelings.

Humans have 27 different emotions. It's true! (I put the full list at the bottom.) For example, today I felt amused, anxious, awkward, bored, calm, confused, envious, afraid, sad, sympathetic, triumphant, and a few combo plates of emotions as well.