Specializations / LGBTQIA+
LGBTQIA+
Safe Spaces for ALL
First and foremost, when deciding who to work with in a therapeutic environment, the client must feel safe and respected. Without those items in place, it is almost impossible to create the trust needed inside of the client/therapist relationship.
I do my best to promote an environment of acceptance, non-judgment and curiosity, always striving to learn more and never make assumptions.
No matter your sexual orientation, chosen practices, or secret desires, I am here to help you own your most authentic self and be able to express that in your life.
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Built using 3D gaming technology, ProReal’s immersive platform helps you create a visual representation of how you experience a situation, enabling you to explore different perspectives, visualize better futures, and solve problems.
Whether you are an educator, the head of HR, a PTA member or a small business owner, providing workshops for employees and students is an essential part of creating a cohesive environment and a positive mindset.
Alexis loves the opportunity to speak to audiences of all sizes. She is passionate about Drama Therapy and its efficacy and wants to share her knowledge with anyone searching for something to better their lives!
Not everyone feels comfortable starting out with 1:1 therapy sessions, especially if you have never sought counseling before. Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues and accept criticism from others.
Drama Therapy can be used in this setting in a variety of ways, from group work to individual sessions to family sessions, all focusing on tapping into the hidden memories that can be stored within our bodies, and providing them with a platform to release those memories.
A private Drama Therapy session looks different for each client based upon their ultimate goal. For example, a client may come in with goals of increasing self esteem, combating anxiety and depression, decreasing social anxiety, or becoming more engaging.
Related Resources
Haruki Murakami: “Pain is inevitable. Suffering is optional.”
This complicated life that we lead is incredibly painful. Loss, grief, anger, transition…all things that cause us to stretch and grow also cause emotional discomfort. In fact, even the most beautiful experiences can feel bittersweet at times. Yet, when we try to avoid pain, we find ourselves experiencing a different type of discomfort: the sadness of a life not fully lived. As the quote says: “pain is inevitable” and that means there is no way around it. The only way is THROUGH.
We are living in divisive times, and we can see this division being played out right before our very eyes. And you know why? Because, no matter the topic, we tend to default to a place of defensive communication, as opposed to leaning into curiosity and feelings.
If you, or someone close to you is a member of the United States Marine Corps, (first of all, thank you for your service) and second, then you are most likely familiar with the unofficial Latin motto “Semper Gumby.” Referring to the adorable, green, animated clay character Gumby, it means "Always Flexible” and encourages one’s ability to roll with the punches and go with the flow.
Humans have 27 different emotions. It's true! (I put the full list at the bottom.) For example, today I felt amused, anxious, awkward, bored, calm, confused, envious, afraid, sad, sympathetic, triumphant, and a few combo plates of emotions as well.
Change is coming. How do I know? Because it always is. Whether something happy or catastrophic, change is always around the corner, and it's up to us to be prepared for what that might mean. Here's how to be emotionally ready no matter what change the world throws our way.
Many of us find ourselves walking away from an intense conversation feeling the same way about the situation as the storyteller. We feel their disappointment or frustration. But why is it that we don't do the same when they share their excitement or appreciation?
They say that love should be easy, but that’s a myth. The truth is, love is all about CHOICES, and the choice to love on a daily basis isn’t always easy. At the most basic level, you have the choice to stay or leave, but to stay often means choosing to set boundaries, push the envelope, hold strong, and so on.
When you're feeling upset, forcing yourself to smile can actually make you feel better. It's true! That's because your brain recognizes the muscle movement and responds in kind. But this effect isn't limited to your face; it applies to your whole body. That's one of the many wonders of drama therapy, the ability to act in a way that you want to feel. And the result is feeling that way, even if for a short period of time.
With the new year comes resolutions. But I'm not talking about the over-commitment kind that lasts about a week. Big change often requires a process, and when you're struggling with an addiction of any kind, taking things one step at a time is key.
A society with no rules. We've seen it in movies and TV, and many of us fantasize about the ability to break a law without repercussions. But at the same time, we know that most rules, boundaries, and guidelines in our society exist for good reason…
Drama Therapy in Academia introduces students to the basic theories and practices of Drama Therapy, focusing on how these techniques can enhance the student’s personal experience within the performance realm.