The key to authentic communication begins with checking in with your body, and expressing your emotional experience through your embodied sensations. When words and tone of voice fail us, our bodies never fail to inform us of our most sincere emotions.
Read MoreIf you are like me, your morning alarm is set on your phone, so the first thing you end up doing is fumbling around for your glowing, chiming beacon of light, and then staring blankly at it, as you try to get your fingers to successfully swipe away the eerie melody.
Read MoreWhen you are feeling jealous over something, it's time to check in and see what you are feeling insecure about. Jealousy and insecurity prove to be toxic partners time and time again.
Read MoreIf you have been on the receiving end of one, or all of these paltry attempts to cheer you up after a break up, then read on fellow love sojourner. It can be a hard pill to swallow, but some relationships are better left untouched after the expiration date.
Read MoreIf I were to ask you what "role-playing” means and the only thought that comes to mind is leather harnesses and a nurse-outfit...we have some work to do.
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